Vision
I partner with clients to create meaningful, sustainable behavior change that align with their values and lifestyle. The client will chose the focus, I walk along side them offering insights, knowledge and resources. Together, we take small steps which create big changes. 1% better everyday! That's the Vitality by Wen way.
ABOUT ME
I am a Certified Health Coach. My credentials include a Health and Wellness certification from Mind Body Green, an approved NBHWC program.
I own two fitness studios in the South Bay. I worked as a Senior Fashion Buyer in the corporate landscape for over twenty years. I am a mom, business woman and community leader.
Creation of Vitality by Wen
Vitality by Wen was born from a desire to better serve the clients at my fitness studios. Time and again, clients would come to me seeking guidance on weight loss, nutrition, managing life stress, hormonal changes, metabolic health, and so much more.
I realized that to truly help people achieve lasting results, I needed a deeper understanding of the factors that influence long-term health and behavior. I wanted to provide evidence-based support that not only addressed immediate concerns but also empowered clients to create sustainable lifestyle changes that honored their unique cultures, values, and personal goals.
This passion led me to become a Certified Health Coach. Today, I combine my fitness expertise with advanced health coaching knowledge and behavior change strategies to help clients navigate challenges, build healthy habits, and create meaningful, lasting improvements in their well-being.
I guide and support individuals on their journey toward better health, helping them turn their vision of wellness into reality, one step at a time.
